Ancient Yoga Therapy practiced by Indian warriors 6000 years ago
For women & men who are ready to ignite their inner warrior
The benefits of the Ancient Warrior Practice are:
- Prana Activation (life force)
- Empowerment with Mind-Body-Soul Reconnection
- Weight Management
- Stress, Anxiety & Fear Management
- Mindset Transformation
- Quality sleep
- Energy Booster
- All systems network Booster (immunity, respiratory, digestive,…)
The benefits of the Ancient Warrior Practice are:
- Learn how to use your energy with the warrior science of breathing: Shakrtriya
- Directing your energy to your muscles, creating muscle memory
- Engaging all cells and muscles in a full-body workout
- Gaining a better understanding of your body, energy, fitness, and flexibility
- Increasing your stamina, flexibility, mobility, and strength
- Embracing your uniqueness and focusing on your breath and movements
- Developing a structured body by focusing on your body's alignment
- Building both your body and mind through these practices
Simple movements can achieve so much:
- Calm mind
- Cardio benefits
- Sculpting and toning
- Activating unused muscles
- Stimulating both hemispheres of the brain
By focusing on these aspects, you will experience the full benefits of ancient yoga therapy.
Olivia Shanti is the only practitioner of Ancient Indian Warrior Practice outside Asia for the last 10 years.
The Incredible Powers of the Ancient Siddhars
This ancient form of yoga therapy was taught by healers called siddhars to warriors 6,000 years ago to keep them fit, maintain healthy organs, and cultivate a calm mind. Siddha Yoga Therapy is part of Siddha medicine, the precursor to Ayurvedic medicine, which was practiced in the southern part of India, especially in the Tamil region. It is generally identified as one of the most ancient of indigenous Indian medical traditions, dating back well before the beginning of the Common Era (CE).
Many women and men of all ages whom I connect with feel despaired and stressed with their lives and work. Most of them have no idea what they really want to do. This disconnect between their mind and body leads to a lack of energy and uncertainty about where to start to feel better.
IMPORTANT
No prior experience with yoga is required, and this practice is recommended for everyone.
You don’t need to be flexible to participate.
Please have an empty stomach at least one hour before the session.
Drink water before the session, as no beverages are recommended during the session.
Wear comfortable clothes.
You will regularly find me in Europe, the USA, Asia, the Middle East, and Australia.
I was born and raised in France, but traveling and living around the world has always been a way of life for me. Currently, I live in Tahiti, French Polynesia, but I frequently travel to Europe, the USA, Asia, the Middle East, and Australia.
Experiencing the diverse cultures of the world is a beautiful thing, and I believe it fosters compassion and resilience.
I’m excited to work with people globally and can serve in both English and French (so if you are French-speaking, don’t be shy—please ask me). I look forward to sharing the wonders of the world with you, helping you see that life on this planet is meant to be embraced and enjoyed.
