Your heart is the chore of a sacred place, a sanctuary...it is the altar of a temple where a deity is standing. Your heart is the most important part of your life. It is quite common in yoga to use the metaphor of the body as the temple... taking care of your body such as…

I was invited to a corporate dinner last week in Sydney held by my Italian friend Lino Sauro, a Singapore’s award-winning chef, who has a restaurant Olio at acclaimed Kensington Street, Chippendale. The corporate menu offered 5 different delicous courses with a specific wine for each course. The set up of this event was long…

3 Steps for Busy Women to Ignite their Heart Energy Who would have thought that as our world progresses, that the need for emotional support and understanding is now required more than ever. When I travel the world, it doesn't matter what country or culture I'm experiencing... one thing remains the same: many women find…

When it comes to energy, our planet Earth has everything you need to create beautiful smile on your face that will increase your body & mind's energy instantly. Follow me in the jungle in Tahiti. Connecting with Nature The Earth is so pure and wild...in Tahiti I took a trek on the side of the…

Face To Face with the Man who Murdered My Father I was a typical young woman in my early 20's - studying business & travelling the world. Already having lived 6 months in New York and 3 months in Japan. I loved adventure, practicing multiple sports and was full of excitement & optimism about my…